AUDIO HUGS TO HELP PEOPLE BEAT ANXIETY & DEPRESSION
This audio explains exactly what anxiety is, where it comes from and it will take you through you a proven CBT exercise to help you fight anxiety, along with a visualization called “The Power To Overcome Fear”.​
An audio to help you fight your social anxiety with simple daily strategies for work and for home. Understand why social anxiety is not shyness and help you discover how it holds you back.
A soothing and encouraging companion, this audio will calm you down as if you have someone right next to you while you deal with your anxious feelings.
An audio to help you understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.
An audio for anyone wanting to fight anxiety when on public transport, waiting for public transport, sharing a ride, in a crowd or walking in the street.
This audio delivers a some punchy facts to support you at work and gives a soothing hug with a simple, easy to do and compassionate way to reduce anxiety.
An audio to help you understand your depression and break out of the vicious circle of depression distress, unhelpful behaviour and self-destructive thinking.
