HOW TO INCREASE SELF ESTEEM
An audio to help you understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.
DISCOVER EXACTLY WHAT CAUSES POOR SELF ESTEEM
LEARN HOW TO HAVE MORE CONFIDENCE TO ACCEPT NEW CHALLENGES
LEARN HOW TO QUIETEN YOUR CRITICAL THINKING
LEARN HOW TO INCREASE YOUR OWN SELF ESTEEM SO YOU CAN LOOK
FORWARD WITH CONFIDENCE AND TRUST
WHAT DO YOU STAND TO GAIN?
This Audio will help you to:
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Feeling better about being yourself
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Having more confidence to accept new challenges
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No longer feeling fearful of uncertainty
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More able to say no instead of saying yes
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Not requiring approval
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Feeling resilient
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Stopping your critical thinking
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More ability to question your negative thoughts and the attitudes that underlie them
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Able to identify your strengths and good qualities for a more balanced, kindly view of yourself
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Learn to feel happy again
Using practical techniques from Cognitive Behavioural Therapy (CBT), the 'How to Increase Self Esteem' audio will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
This is an audio for you to keep and listen to over and over again.
All this for less than the cost of a Starbucks.
Boost your confidence and change your life for the better.
This audio explains exactly what causes poor self esteem and
how to increase it.
Low self-esteem can make life difficult in many ways:
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You feel anxious and unhappy
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You're tormented by doubts
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Suffer self-critical thoughts
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It gets in the way of feeling at ease with other people
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You feel stopped from leading the life you want to lead
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It interferes with relationships
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Low self-esteem makes it hard to value and appreciate yourself in the same way you would another person you care about
Alexandra’s radical approach is unlike any other strategy to increase self-esteem.
Purchase this ground breaking and practical audio hug and see the difference it makes.
